Microsoft word - irritable bowelsyndrome.doc
Irritable bowel syndrome (IBS) is a disorder that interferes with the normal functions of the
large intestine (colon). It is characterized by a group of symptoms--crampy abdominal pain,
One in five Americans has IBS, making it one of the most common disorders diagnosed by
doctors. It occurs more often in women than in men, and it usually begins around age 20.
IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to intestinal bleeding or to any serious disease such as cancer.
Most people can control their symptoms with diet, stress management, and medications
prescribed by their physician. But for some people, IBS can be disabling. They may be unable
to work, go to social events, or travel even short distances.
What causes one person to have IBS and not another? No one knows. Symptoms cannot be
traced to a single organic cause. Research suggests that people with IBS seem to have a colon that is more sensitive and reactive than usual to a variety of things, including certain foods
and stress. Some evidence indicates that the immune system, which fights infection, is also
involved. IBS symptoms result from the following:
The normal motility of the colon may not work properly. It can be spasmodic or can even stop
temporarily. Spasms are sudden strong muscle contractions that come and go.
The lining of the colon (epithelium), which is affected by the immune and nervous systems,
regulates the passage of fluids in and out of the colon. In IBS, the epithelium appears to work properly. However, fast movement of the colon's contents can overcome the absorptive
capacity of the colon. The result is too much fluid in the stool. In other patients, colonic
movement is too slow, too much fluid is absorbed, and constipation develops.
The colon responds strongly to stimuli (for example, foods or stress) that would not bother
In people with IBS, stress and emotions can strongly affect the colon. It has many nerves that connect it to the brain. Like the heart and the lungs, the colon is partly controlled by the
autonomic nervous system, which has been proven to respond to stress. For example, when
you are frightened, your heart beats faster, your blood pressure may go up, or you may gasp.
The colon responds to stress also. It may contract too much or too little. It may absorb too
Research has shown that very mild or hidden (occult) celiac disease is present in a smaller
group of people with symptoms that mimic IBS. People with celiac disease cannot digest
gluten, which is present in wheat, rye, barley, and possibly oats. Foods containing gluten are
toxic to these people, and their immune system responds by damaging the small intestine. A blood test can determine whether celiac disease is present. (For information about celiac
disease, see the Celiac Disease fact sheet from the National Institute of Diabetes and
The following have been associated with a worsening of IBS symptoms:
• wheat, rye, barley, chocolate, milk products, or alcohol
• drinks with caffeine, such as coffee, tea, or colas
• stress, conflict, or emotional upsets
Researchers have also found that women with IBS may have more symptoms during their
menstrual periods, suggesting that reproductive hormones can exacerbate IBS problems.
The colon, which is about 5 feet long, connects the small intestine with the rectum and anus. The major function of the colon is to absorb water, nutrients, and salts from the partially
digested food that enters from the small intestine. Two pints of liquid matter enter the colon
from the small intestine each day. Stool volume is a third of a pint. The difference in volume
represents what the colon absorbs each day.
Colon motility (the contraction of the colon muscles and the movement of its contents) is controlled by nerves and hormones and by electrical activity in the colon muscle. Contractions
move the contents slowly back and forth but mainly toward the rectum. During this passage,
water and nutrients are absorbed into the body. What remains is stool. A few times each day,
strong muscle contractions move down the colon, pushing the stool ahead of them. Some of
these strong contractions result in a bowel movement. The muscles of the pelvis and anal
sphincters have to relax at the right time to allow the stool to be expelled. If the muscles of the colon, sphincters, and pelvis do not contract in a coordinated way, the contents do not
move smoothly, resulting in abdominal pain, cramps, constipation or diarrhea, and a sense of
Abdominal pain or discomfort in association with bowel dysfunction is the main symptom.
Symptoms may vary from person to person. Some people have constipation (hard, difficult-to-
pass, or infrequent bowel movements); others have diarrhea (frequent loose stools, often with an urgent need to move the bowels); and still others experience alternating constipation and
diarrhea. Some people experience bloating, which is gas building up in the intestines and
causing the feeling of pressure inside the abdomen.
IBS affects the motility or movement of stool and gas through the colon and how fluids are
absorbed. When stool remains in the colon for a long time, too much water is absorbed from it. Then it becomes hard and difficult to pass. Or spasms push the stool through the colon too
fast for the fluid to be absorbed, resulting in diarrhea. In addition, with spasms, gas may get
trapped in one area or stool may collect in one place, temporarily unable to move forward.
Sometimes people with IBS have a crampy urge to move their bowels but cannot do so or
Bleeding, fever, weight loss, and persistent severe pain are not symptoms of IBS and may
indicate other problems such as inflammation or rarely cancer.
If you think you have IBS, seeing your doctor is the first step. IBS is generally diagnosed on
the basis of a complete medical history that includes a careful description of symptoms and a
No particular test is specific for IBS. However, diagnostic tests may be performed to rule out other diseases. These tests may include stool or blood tests, x rays, or endoscopy (viewing the
colon through a flexible tube inserted through the anus). If these tests are all negative, the
doctor may diagnose IBS based on your symptoms: that is, how often you have had abdominal pain or discomfort during the past year, when the pain starts and stops in relation
to bowel function, and how your bowel frequency and stool consistency are altered.
Criteria for IBS Diagnosis
• Abdominal pain or discomfort for at least 12 weeks out of the previous 12 months.
These 12 weeks do not have to be consecutive.
• The abdominal pain or discomfort has two of the following three features:
o It is relieved by having a bowel movement. o When it starts, there is a change in how often you have a bowel movement. o When it starts, there is a change in the form of the stool or the way it looks.
No cure has been found for IBS, but many options are available to treat the symptoms. Your
doctor will give you the best treatments available for your particular symptoms and encourage
you to manage stress and make changes to your diet.
Medications are an important part of relieving symptoms. Your doctor may suggest fiber supplements or occasional laxatives for constipation, as well as medicines to decrease
diarrhea, tranquilizers to calm you, or drugs that control colon muscle spasms to reduce
abdominal pain. Antidepressants may also relieve some symptoms. Medications available to
treat IBS specifically are the following:
• Alosetron hydrochloride (Lotronex) has been re-approved by the U.S. Food and Drug
Administration (FDA) for women with severe IBS who have not responded to conventional therapy and whose primary symptom is diarrhea. However, even in these
patients, it should be used with caution because it can have serious side effects, such
as severe constipation or decreased blood flow to the colon.
• Tegaserod maleate (Zelnorm) has been approved by the FDA for the short-term
treatment (usually 4 weeks) of women with IBS whose primary symptom is
With any medication, even over-the-counter medications such as laxatives and fiber supplements, it is important to follow your doctor's instructions. Laxatives can be habit
forming if they are not used carefully or are used too frequently.
It is also important to note that medications affect people differently and that no one
medication or combination of medications will work for everyone with IBS. You need to work
with your doctor to find the best combination of medicine, diet, counseling, and support to
Stress--feeling mentally or emotionally tense, troubled, angry, or overwhelmed--stimulates colon spasms in people with IBS. The colon has a vast supply of nerves that connect it to the
brain. These nerves control the normal rhythmic contractions of the colon and cause
abdominal discomfort at stressful times. People often experience cramps or "butterflies" when they are nervous or upset. But with IBS, the colon can be overly responsive to even slight
conflict or stress. Stress also makes the mind more tuned to the sensations that arise in the
colon and makes the stressed person perceive these sensations as unpleasant.
Some evidence suggests that IBS is affected by the immune system, which fights infection in
the body. The immune system is also affected by stress. For all these reasons, stress
management is an important part of treatment for IBS. Stress management comprises:
• stress reduction (relaxation) training and relaxation therapies, such as meditation
• regular exercise such as walking or yoga
• changes to the stressful situations in your life
For many people, careful eating reduces IBS symptoms. Before changing your diet, keep a
journal noting the foods that seem to cause distress. Then discuss your findings with your
doctor. You may also want to consult a registered dietitian, who can help you make changes to
your diet. For instance, if dairy products cause your symptoms to flare up, you can try eating less of those foods. You might be able to tolerate yogurt better than other dairy products
because it contains bacteria that supply the enzyme needed to digest lactose, the sugar found
in milk products. Dairy products are an important source of calcium and other nutrients. If you
need to avoid dairy products, be sure to get adequate nutrients in the foods you substitute or
In many cases, dietary fiber may lessen IBS symptoms, particularly constipation. However, it
may not help pain or diarrhea. Whole grain breads and cereals, fruits, and vegetables are
good sources of fiber. High-fiber diets keep the colon mildly distended, which may help
prevent spasms. Some forms of fiber also keep water in the stool, thereby preventing hard stools that are difficult to pass. Doctors usually recommend a diet with enough fiber to
produce soft, painless bowel movements. High-fiber diets may cause gas and bloating, but
these symptoms often go away within a few weeks as your body adjusts. (For information about diets for people with celiac disease, please see the Celiac Disease fact sheet from
Drinking six to eight glasses of plain water a day is important, especially if you have diarrhea.
But drinking carbonated beverages, such as sodas, may result in gas and cause discomfort.
Chewing gum and eating too quickly can lead to swallowing air, which again leads to gas.
Also, large meals can cause cramping and diarrhea, so eating smaller meals more often or
eating smaller portions should help IBS symptoms. It may also help if your meals are low in fat and high in carbohydrates, such as pasta, rice, whole-grain breads and cereals (unless you
have celiac disease), fruits, and vegetables.
IBS itself is not a disease. As its name indicates, it is a syndrome--a combination of signs and
symptoms. But IBS has not been shown to lead to any serious, organic diseases, including
cancer. Through the years, IBS has been called by many names, among them colitis, mucous colitis, spastic colon, or spastic bowel. However, no link has been established between IBS and
inflammatory bowel diseases such as Crohn's disease or ulcerative colitis.
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