Skinblendswtlossdrops

Skin Blends FAT Burning Drops are to be used in
conjunction with the Low Calorie Diet Protocol.
You can expect weight loss of 1/2 - 1 lb per day by eating
a diet of a variety of lean protein, vegetables and fruit
while using your weight loss drops
For best results place 10 drops under your tongue
(sublingual) about 15 minutes before you eat a meal, 3
times a day.
Skin Blends FAT Burning Drops are encoded with the
electronic signature of HCG with Leptin and Hoodia in a
colloidal mineral water base for adrenal, liver and thyroid
support.
Eat as many of your favorite foods as
you can, especially high fat foods. The
goal is at the end of day 2 to feel like “am I glad I don’t have to eat tomorrow”. Eat a diet of between 700 - 900 calories.
day for 3 to 6 weeks.
Eating a diet of a variety of lean protein,
Continue to drink ½ gallon of vegetables and fruit
water per day
Maintain with a healthy South Beach type
During phase 1 it is very important to gorge on all you favorite foods especially high fat
foods.
During phase 2 - Day Three Onward - This begins the low calorie diet. This phase is a
minimum of 3 weeks, maximum of 6 weeks. We recommend a diet of between 700-900
calories, depending on your activity level.
We recommend: Weigh yourself every morning. Keep a daily record. Measure yourself
weekly. Keep a record of the inches you lose. Take your drops as directed on the bottle.
Eat the following during Phase 2: You may divide the portions into as many, or few,
meals as you wish. We recommend a minimum of 2 meals and up to 5 meals per
day. 200-300 grams (4 oz. each serving, for a total of 8-12 oz. in a day) of lean protein:
including lean meat (veal, beef, chicken breast), seafood (white fish, lobster, crab, or
shrimp) soy based protein (tofu, soy based “meat” protein), beans (1/2 – 2/3 c), eggs
(2).
Remove all visible fat, boiled or grill without additional fat. When you eat Fatty foods
your body will pull from the fat you eat instead of your fat stores.

10 cups of vegetables: Preferably 3-4 cups of leafy greens with 1-2 cups additional
vegetables. Vegetables include leafy greens- spinach, chard, lettuce, kale- tomatoes,
celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, sprouts, green
beans, zucchini, squash, peppers, peas, broccoli, cauliflower, mushrooms, etc… No
corn, potatoes, avocados due to starch and fat content.
Two breadstick (grissino) or one Melba toast (optional). 1-2 servings of fruit or berries,
approximately 1-2 cups You may use a variety of broths, herbs/spices, lemon/lime juice,
stevia, apple cider vinegar, balsamic vinegar, and Braggs Liquid Aminos. Dairy is
allowed in coffee.
Take this time to do good things for your body - Taking a good multivitamin with
minerals., use some probiotics, vitamin E, D3, Lecithin. Moderate exercise and
stretches. On this diet you will feel very little hunger so you have to remember to eat
very nutritious food or you could become malnourished very quickly.
During Phase 3 - Ending the Diet, Maintenance - We recommend more of a South
Beach style diet, incorporating healthy proteins, vegetables, fruits, complex
carbs, and healthy fats and oils while restricting processed foods. If more weight loss is
desired, then you may do additional rounds, matching the maintenance phase with the
low calorie diet phase
(for example 3 weeks on/3 weeks off).
Before beginning the Fat Burning Drops, it is recommended that you consult your
physician to be certain you are healthy and
ready for this weight loss plan.
All things in moderations, eat well, exercise
and soon you will be on your way to feeling
great and looking great too!
Purchase products, find support and hear
what others have to say at:
HCSdesigns.com/wt-loss-drops
You welcome to email questions to:
webmaster@skinblends.com
Mary Howard RN

Source: http://www.hcsdesigns.com/wp-content/gallery/WtLossDrops.pdf