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Just like your mind, your body isn’t static. At spaQ we get that, and so we decided to do things a little differently ourselves to fit in with your individual groove. As well as packing our menu with some serious therapeutic punch, we made room for flexibility, customisation and individualisation.
For a start, we don’t pressure you to make your treatment selection in advance. Just reserve your time and then, with the help of your therapist, you can choose a treatment experience when you arrive. That way you get exactly what you need on the day rather than something that feels so…umm, last week. That’s what we call a freshly-picked spa experience! Life is more fun when we leave space for spontaneity, don’t you think?
If you prefer to book your treatment in advance, please go ahead. The freshly-picked spa experience is a recommendation, not a rule. If you do decide to plan ahead, make sure you check out the Accessories section of the menu; that’s where you will find some fabulous flourishes that will help turn your spa visit into a spa fusion masterpiece.
With soothing refreshments, smooth tunes, a stylishly vibrant look, and an awesome team of spa specialists, spaQ takes a playful approach to feeling well and looking great. With the help of natural spa product creator Uspa, our mission is to help you shine.
Our spaQ packages run like a carefully thought out narrative from beginning to end.
Imagine you’re the leading protagonist in search of inner peace and transformation and as the story
unfolds you transcend deeper into the land we call Bliss. Our especial y curated series of harmonious
treatments brimming with therapeutic kudos, all begin with a euphoria inducing footbath ritual.
Warm Oil Back Massage + Signature Aloe Wrap +
Eucalyptus Mineral Back Polish + Massage + Facial Therapy
Refresh Facial + Scalp Treatment & Massage +
This treatment is for the warrior, for the fearless, for
the brave. He who lives life to the fullest, he who
Here’s one for the sun worshippers, designed to
takes life by the horns and wrestles it to the ground
quench the deep thirst of over exposed skin and
but sometimes forgets he needs to chill out for a
hair. You’ll be rebuilt from the ground up, starting
couple of hours! This fatigue-fighting sequence
with a foot ritual followed by a warm oil back
of spa therapies starts with an invigorating green
massage. Blissed out, next comes a nourishing
tea salt scrub to slough away unwanted dry and
blend of aloe vera with tangerine and rose oil which
flaky skin. Next on the agenda comes a massage
is applied lovingly to the skin, before you’re tenderly
targeting areas of tension, knotty tissue and
swaddled in natural cloth that helps your skin soak
tightness to ease stress. Finally comes a facial to
up the goodness. A nourishing and protecting
balance out sensitivities, nourish and boost healthy
hair treatment, featuring a potent combination
cell regeneration. Now the warrior is back to his full
of wheatgrass, organic green tea and essential oil
potential he can go out and conquer the world all
is then applied to your hair, incorporating a bliss
inducing scalp, neck and shoulder massage. Skin feels nourished silky smooth and super hydrated.
Warm Oil Back Massage + Uspa Concept Facial +
The PluSh PRinceSS (150 mins / $335)
Javanese Body Scrub & Skin Hydration + Full Body Massage
Are you ready for a brand new reality? An internal
and external transformation? It starts with an
Inspired by the royal palaces of central Java, this
uplifting back massage with a warm oil infusion
treatment restores inner balance and increases
of geranium, grapefruit, lavender and organic
your feelings of wellbeing using a combination of
sunflower oil to soothe away tensions and promote
long practised beautifying techniques. Your skin
healthy beautiful skin. A signature Uspa facial will
is firstly cleansed with an exfoliation of hibiscus
revamp the look and feel of your skin with highly
and jasmine scented powder of ground rice and
active, balancing and age-defying nutrients, with
purifying turmeric. After rinsing, traditional light
a special focus on the eye area. Complete this
oils of the tropics are used in an all over body
pampering extravaganza with a mini manicure
massage to balance and soften the skin. The
and pedicure, including your choice of polish.
ceremony is completed with a balancing face
massage with jasmine infused organic oil made from the nuts of the tamanu tree.
Your face is the autobiography of your life. It’s as unique as you are, just like your customised facial!
We use Uspa, premium skin care products made from natural plant extracts grown in the
Australian sunshine. Uspa’s carefully blended plant serums, mud therapies, and essential oils are of
the purest and highest grade, and when used together they al ow the nutrients to work deeper in to
the skin’s layers. Our transformative treatments begin with a relaxing welcome ritual
so you’re floating before you hit the treatment table.
uSPa concePT Facial (90 mins / $205)
essential fatty acids such as regenerative rose, jasmine,
A treatment that is as individualised as you are.
evening primrose and calendula, drench the skin to
What makes it so sublime is this bespoke treatment
increase hydration and improve elasticity leaving you with
is conceptualised by your highly skilled therapist who
chooses highly active plant extracts that will produce the
most tangible and noticeable results for the skin you’re
in. It runs like this; a welcoming back massage, a deep
ReFining FRuiT acid Facial (60 mins / $140)
cleanse, exfoliation, masks, cell therapy and a therapeutic
The fruit acid facial has made its way into the beauty
face and scalp massage, followed by an eye contour
lexicon. Not surprisingly when you consider this potent
wrap to take care of the delicate eye area and hydration
treatment’s ability to radically energise tired, dehydrated,
treatment to nourish and protect. Seriously, you won’t
dull looking skin. First, a blend of refining clays removes
impurities from the skin, whilst assisting in a reduction
of the appearance of fine lines, uneven skin tone, age
RegeneRaTive PuRe c Facial (60 mins / $140)
spots and roughness. Uspa’s botanical alpha hydroxy
A short love story: vitamin C meets skin. Skin falls
fruit acid treatment then resurfaces and refines your skin
hopelessly in love. Truly phenomenal for brightening
exposing the beautiful, fresh new skin patiently waiting
and repairing prematurely ageing skin, Uspa’s potent
just beneath the surface, ready to breathe new life into
antioxidant vitamin C fortifies your skin’s defenses in
the fight against environment damage, working its way
beyond skin deep. Packing a powerful energising punch,
deSenSiTiSing Facial (60 mins / $140)
it refines your skin therapeutically using botanicals of
Just like us, skin can be a little on the sensitive side
fruit enzymes to increase the production of collagen
sometimes. Redness, blotchiness, irritation and puffiness
giving your skin a plumper, more youthful, unfeasibly
are far more common than you think. That’s why your
skin sometimes needs a helping hand to calm it down, to
balance it out and make it feel loved and special again.
Uspa products containing soothing gotu kola, chamomile,
jojoba and calendula plant extracts, are perfect for
Achieve truly cleansed skin that is detoxified and glows
de-puffing, texturising and restoring the skin’s balance for
with an otherworldly radiance. The purification process
begins with a gentle willow bark extract exfoliation,
which whips the pores into shape followed by a purging
SuPeRnaTuRal Men’S Facial (60 mins / $140)
deluxe deep cleansing mud therapy. In our artillery are
the purifying properties of plant extracts birch, vetiver,
Life and your lifestyle express themselves on your face.
burdock and juniper, which effectively balance excess oil
This facial is designed to provide you with the checks
production to reduce inflammation, congestion
and balances that bring your skin into harmony. We
start with purifying clays and finely ground bamboo
to prepare the skin for a stress relieving massage with
hydRaMax Balance Facial (60 mins / $140)
a combo of sandalwood, licorice root and soothing
Overindulgence? Pollution? Air conditioning? Stress?
azulene to balance sensitivities and the effects of stress
Life can take its toll on your skin, particularly on the
and pollution. A drenching in sexy smelling Argan oil, or
moisture content leaving it dry, lacking vitality and
“pure gold” as its known in Morocco, delivers essential
lifeless. For plump, juicy, sexy skin, we recommend
fatty acids to the skin, helping to boost healthy cell
this moisture drenching, thirst quenching, and super-
regeneration. This therapeutic facial includes a deeply
saturating facial. We start with a gentle exfoliation, then
relaxing scalp massage and foot massage. The result?
restorative clays and nourishing harmonising oils high in
Supple, sexy skin plus utter relaxation = hello handsome!
Muscle melting, immune boosting, stress relieving and life affirming, the power of touch is undeniable.
With our freshly picked menu, we al ocate time with your therapist before treatment
to customise your massage to how you are in the here and now. Live for the moment and beyond,
by accompanying your treatment with a little extra from our “Accessories” menu,
giving you something more to look forward to!
Relax MaSSage (60 or 90 mins /$140 or $205)
The MaSTeRy MaSSage (90 mins / $210)
Take a load off. De-frag your system and reboot
One thing we thoroughly encourage at QT is
your mind with this full body therapy that is all
individuality. It’s part of the philosophy and ethos
about giving your overworked nervous system a
of who we are as a hotel and as a spa. Hence, we
long deserved break, ebbing away tension and
want to give our amazing therapists some free
getting your circulation and energy flow moving
reign to be creative. After all, what got them the
again - making it perfect for recovery from a long
job at spaQ was having a toolbox full of specialist
flight. A sedative yet ultimately wholly reviving
techniques and healing modalities. As you’re one of
blend of tangerine and rose essential oils ensures
a kind as well, we’d like to offer you the opportunity
you’ll be restored to your true self in no time.
of a bespoke spa experience. During a consultative process, you and your therapist will create the
TheRMal MaSSage (60 or 90 mins /$140 or $205)
treatment of your dreams. It’s that simple.
Do you need a D&M? This massage is deep as well as meaningful and designed to soothe sore muscles
PRegnancy MaSSage (60 mins / $150)
and ease away aches and pains on a profound
A baby! Congratulations! What wonderful news!
level. Using the warming properties of red pepper
This safe, nurturing massage has been designed
balanced with cooling essential oils to reduce
especially for new mums and mums-in-waiting,
inflammation, your therapist works way down to
who’ve passed their first trimester. As your
the deeper band of muscle tissue, delving into
miraculous body is undergoing all sorts of changes,
the offending problem areas, therefore helping
we’ve developed a therapeutic massage that helps
to relieve chronic pain, muscle tension and
reduce stress, oedema and blood pressure, relieve
strain on ankles, knees and back, and increase blood and lymph flow. A relaxed Mum means a happy baby and vice-a-versa.
The concept is this - when you book an hour’s treatment, say a massage,
you can supplement your own version of spa-bliss by adding an opulent extra
30-minute treatment onto your session. Genius right? Decide yourself or our spa specialists
will gladly help you curate a complementary program.
Here’s how to keep the pleasure rol ing on …
TenSion TaRgeT MaSSage (30 mins / $70)
eSSenTial FocuS Facial (30 mins / $70)
We all carry tension somewhere in our bodies.
Put your best face forward by topping off your
This bespoke treatment is targeted to incredible
treatment with a boutique Uspa facial available
precision and delivered right where you need it
with any of our body treatments. This express
most. You know your body, whether it’s that
treatment is a complexion booster and includes
annoying muscle ache, middle back tension or neck
cleansing, a relaxing massage, hydrating
tightness, our therapist’s brief is to turn their full
compresses, facial mask, toning and moisturising.
attention and awareness to your tension zone and
Suitable for any skin type, this facial incorporates
powerful plant serums, mud therapies and essential oils.
Wild ThyMe FooT TheRaPy (30 mins / $70)
We’ve taken everybody’s favourite foot rub and
china RoSe MaSk & haiR TReaTMenT
tweaked it to sublime perfection. Tired, over-worked
and under nourished feet will be smoothed,
Get glossy healthy locks with this intensely
soothed and spruced with an invigorating wild
hydrating and restorative China rose hair mask,
thyme foot pumice, and refreshed and cooled with
designed to strengthen your hair and make it
a eucalyptus essential oil infusion. Then comes the
more damage resistant. We’ll draw out the whole
rub – a reflex-esque style massage from your toes to
application process with a meltingly-momentous
knees, using a capsicum, menthol and wintergreen
scalp massage. A steamy head wrap helps the
blend to put some sizzle back into your step.
restorative ingredients to penetrate the hair, while your therapist will be working on upping the pleasure factor with a deeply relaxing neck and shoulder massage. Benefits are intensified by leaving the hair mask in the hair.
We use nutrient-rich natural products and some inspiring techniques so your skin will glow with an
amazing vitality. But beyond just making your skin look and feel beautiful, our body treatments are
designed to harmonise your skin with your body, your body with mind and your mind with soul,
so you can be truly comfortable in your own skin on all levels.
TheRaPeuTic Sea SalT gloW (60 mins / $140)
Get a dose of green tea mega-goodness! A rich
combination of organic green tea and sea salt
A true wrap star! It’s mood altering, body changing
deeply cleanses and exfoliates your skin. Rich in
as well as giving you supple, gloriously smooth,
anti-oxidants, including vitamins C and E, this blend
toned skin. A vitamin, mineral and anti-oxidant
helps to restore a youthful glow. As a finishing
rich infusion of coffee and sea kelp mix is used to
touch, the application of tangerine and rose
stimulate circulation, detoxify and gently exfoliate
moisturiser blended with sweet almond and sesame
the skin, while the subtle scent of grapefruit and
oils will leave your skin smooth and replenished.
vanilla rises like little puffy scented clouds lifting your mood. Now your buffed skin is ready to
absorb the all over, mineral rich clay wrap, which
(60 mins / $140)
Return to your absolute true nature with this body
has superhero drawing properties to help boost
exfoliation treatment that uses a potent infusion
circulation, relieve sluggishness and firm the skin.
of revitalising ginseng and gingko blended with
A nourishing macadamia nut, camellia and jojoba
gentle exfoliating bamboo beads to slough away
oil combination follows the lymphatic pathways
dead skin cells, all the while oxygenating the skin.
While it’s rigorous, it is also gentle enough for the
oRganic coco cReaM WRaP (90 mins / $195)
most sensitive skin. Finally, a full body application
Banish the dry skin drag with this nourishing and
of zingy tangerine and anti aging soothing rose will
moisture-rich concoction. The treatment begins
leave your skin feeling baby soft and refreshed with
with a jasmine and hibiscus scented ground rice
exfoliation, designed to cleanse the whole body. Next a nourishing full body application of warmed coco butter and coconut infused with aromatic vanilla and bergamot feeds your skin while your therapist delivers a divine scalp massage.
Your nails are a reflection of who you are and you’ve 20 of them to look after!
So let our amazing therapists beautify your extremities. We use fashion-forward varnishes
that come with an amazingly pretty palette of gorgeous colours to choose from.
spaQ hand TheRaPy (60 mins / $115)
There is nothing lovelier than looking down at
Take the future in your own beautifully manicured
your freshly buffed feet and seeing neatly shaped,
hands. This treatment begins with your therapist
immaculately painted toenails with your cuticles
using a gentle bamboo polish on the hands and
just so. Once you’ve had our mini-pedicure you’ll
arms, which will reveal the smoother and more
youthful looking skin that’s hiding just below. Next it’s some serious nail care wizardry, guaranteed to
beautify your hands. A delightful arm and hand
massage follows that revs up circulation with a
Give us 30 minutes and we will transform your
tangy tangerine and rose nourishing moisturiser
hands including shaping, buffing, and cuticle care
and the grand finale… your nails will be painted to
and paint them to skilled perfection using your
choice of a spectacularly fashionable polish.
spaQ FooT TheRaPy (60 mins / $115)
A sweet treat for your feet that is pedi-perfection! Let’s begin. A warm wild thyme foot pumice means dead skin cells are banished before your cuticles are cared for and your nails are buffed. Next we’ll treat your feet and legs to a luxurious warm stone massage that is good for the sole and your soul before applying your choice of varnish. Put your best feet forward.
Great therapists using the best products we could get our hands on.
Whether it’s the perfect vacation glow, spectacular brows or de-fuzzed smooth-as-silk skin,
Who said there is no such a thing as a healthy tan?
You can be a bronzed beach babe in just 1 hour
with a spaQ sunless tan. Our tanning solution
Brow tint or eyelash tint ($20/$25)
comes in three natural shades. and get this.
WaxingFull leg & basic bikini ($80)
Full leg ($65)
Half leg (lower) ($45)
Half leg (upper with basic bikini) ($55)
G-string bikini ($45)
Brazilian (new/maintenance) – ($70/$55)
Full arm ($55)
Half arm ($35)
Lip & chin ($18)
Men’S WaxingBack & shoulders ($75)
Chest & stomach ($80)
Men’s full leg ($85)
Men’s full arms ($70)
spaQ is open daily. We are located at QT Port
Life is already far too full of decisions, often
Douglas, 87 - 109 Port Douglas Road, Port Douglas.
leading to analysis paralysis, i.e. it all looks so fabulous what should I possibly book? So we make
it incredibly easy for you. All you have to do is
Please arrive 15 minutes before your treatment is
designate the date, time and duration. Then on the
scheduled. This gives you and your therapist time
day, your therapist will gladly assist you in choosing
to plan the perfect treatment experience.
the ideal treatment experience. Naturally you can also choose your selection in advance if that’s what
If you arrive late for your treatment, we may have
to reduce your treatment time. We’ll do our best to avoid that, but it’s not always possible.
While we definitely recommend advance bookings, if you’re a “spur of the moment” kind of person do
give us a try. All appointments can be guaranteed
When making your reservation, please advise us
with a credit card, gift certificate or room number.
of any health conditions, allergies or injuries that
Share the love with a gift certificate. spaQ gift
certificates are available for all treatments,
We have treatments designed specially for mums-
products and packages. They are valid for
to-be and nursing mums. Our spa reception team
6-months from purchase date, and can be couriered, express posted, emailed or collected
A 100% charge will apply for any treatments
To keep the vibe mellow and relaxed, spaQ is a
cancelled with less than 24-hours notice. The same
mobile phone and smoke free environment.
applies for no-shows and gift certificate bookings.
You can find us online at spa-q.com.au. Search for
You’ll need to be at least 16 years of age to use the
treatments, shop for products and keep in touch
87-109 Port douglas Rd, Port douglas www.spa-q.com.au/portdouglas Ph: 07 4099 8940
Meerrettich raffeln und 1 EL auf eine Gase legen, auflegen auf den Nackenbereich und fixieren für ca. 3-5 Minuten (bis es brennt), danach entfernen. GRISCHANA Flüssigen Honig mit geraffeltem Ingwer mischen und Brotscheibe mit Butter und Honig belegen, klein geschnittenen Knoblauch darauf Streuen und mit NACHBEHANDLUNG ERKÄLTUNG - GRIPPALER INFEKT Flohsamen (1 mal tägli
Frequently Asked Questions on Physical Education and Sports Participation Q. Can I send in a parent note to excuse my child from Physical Education? A. A one day pass is accepted from a parent. After that a physician’s note is required. Q. My child is injured. Who do I notify? A. Please send your child to the Nurse’s Office with documentation from your physician if they are injured